Conversion Calculator

Amount of nutrients in 100 g (grams) of Carrots, canned, no salt added, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	92.99 g	92.99%
Energy (calorie)	23 kcal
Energy (joule)	98 kJ
Protein	0.59 g	0.59%
Total lipid (fat)	0.14 g	0.14%
Ash	0.92 g	0.92%
Carbohydrate, by difference	5.36 g	5.36%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	2.46 g	2.46%
Sucrose	1.92 g	1.92%
Glucose (dextrose)	0.28 g	0.28%
Fructose	0.26 g	0.26%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	31 mg	0.03%
Iron, Fe	0.52 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	158 mg	0.16%
Sodium, Na	34 mg	0.03%
Zinc, Zn	0.29 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.45 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.019 mg
Riboflavin	0.027 mg
Niacin	0.421 mg
Pantothenic acid	0.139 mg
Vitamin B-6	0.112 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	6.3 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	558 µg
Retinol	0 µg
Carotene, beta	5331 µg
Carotene, alpha	2743 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11170 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.73 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.8 µg
Fatty acids, total saturated	0.024 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.068 g	0.07%
18:2 undifferentiated	0.059 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.122 g	0.12%
Isoleucine	0.049 g	0.05%
Leucine	0.065 g	0.06%
Lysine	0.064 g	0.06%
Methionine	0.013 g	0.01%
Cystine	0.053 g	0.05%
Phenylalanine	0.039 g	0.04%
Tyrosine	0.027 g	0.03%
Valine	0.044 g	0.04%
Arginine	0.058 g	0.06%
Histidine	0.025 g	0.02%
Alanine	0.072 g	0.07%
Aspartic acid	0.121 g	0.12%
Glutamic acid	0.233 g	0.23%
Glycine	0.03 g	0.03%
Proline	0.035 g	0.04%
Serine	0.034 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg